Groups


FALL/WINTER/SPRING SCHEDULE
Fall/Winter/Spring practices will include SCY swim training and dryland/weights depending on the group.

High Performance Groups
National – competing at select Invitationals, National & International meets
M 4:00-6:00pm • W/F 4:00-6:30pm • T/Th 5:00-7:15am & 4:00-5:45pm
Sat 8-10:30am

Senior Elite – competing at JO’s, Sectionals, & local LSC meets
M 4:00-6:00pm • W/F 4:00-6:30pm • T/Th 4:00-5:45pm
Sat 8-10:30am

Junior Elite – competing at JO’s, Sectionals, & local LSC meets
M/W/F 5:00-6:45pm • T/TH 5:30-7:00pm
Sat 8-10:00am

Development Groups
Blue – legal strokes, competing at local LSC meets & JO’s
M-F 5:00-6:15pm

Green – novice, competing at local LSC meets
M-F 3:45-4:45pm

NOTES
Practice times may be subject to change based on registrations and group size.
SOCA practices at a high school and times may be adjusted based on pool availability.
For more information (including monthly dues) please contact us.
 

SUMMER SCHEDULE
Summer practices will include LCM training. Most PM practices will be LCM.

High Performance Groups
National – competing at select Invitationals, National & International meets
• M/W/F 9:15am-12:00pm • Tues 9:45am-12:00pm • Sat 8-11am •

Senior Elite – competing at JO’s, Sectionals, & local LSC meets
• M/W/F 9:15am-12:00pm • Tues 9:45am-12:00pm • Sat 8-11am •

Junior Elite – competing at JO’s, Sectionals, & local LSC meets
• M/T/W/TH/F 3:00-4:45pm • 
 • Sat 8:00-10:00am •

Development Groups
Blue – legal strokes, competing at local LSC meets & JO’s
• M/T/W/F 3:00-4:30pm •

Green – novice, competing at local LSC meets
• M/T/W/F 3:00-4:15pm •